September is Ovarian Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 9/3/23 5:33 PM
September is Ovarian Cancer Awareness Month.
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Register for an Onsite Mammogram - September 22nd

By Melissa Hehmann, RDN, CDE on 9/3/23 5:32 PM
A mammogram helps you and your doctor better understand your breast health. Care teams at Ascension St. Vincent recommend annual mammography screenings beginning at age 40. If you have a family history of breast cancer, ask your doctor if you should have a breast screening test before you turn 40. By getting to know you and your health history, we can recommend the breast screening that’s right for you.
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Earn 100 Well Points - Join a Fall Wellness Challenge

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
STEP or MOVE into FITNESS this Fall AND Earn 100 Well Points! WIN WIN!
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August Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
August ONSITE OFFICE HOURS
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Live Better, Longer - What We Can Learn from the World's Blue Zones

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th birthday. What are they doing that the average American isn’t?
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August is Summer Sun Safety Month

By Melissa Hehmann, RDN, CDE on 8/3/23 11:07 AM
August is Summer Sun Safety Month, which makes this a good time to learn the signs of sun damage and remember the ways you can protect yourself and your family from the harmful effects of ultraviolet, or UV, radiation from sunlight.
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National Eye Exam Month

By Melissa Hehmann, RDN, CDE on 8/3/23 11:07 AM
This August, observe National Eye Exam Month by learning about ways to keep your vision clear and healthy.
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National Immunization Awareness Month - 5 Reasons to Vaccinate

By Melissa Hehmann, RDN, CDE on 8/3/23 11:06 AM
National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of routine vaccination for people of all ages.
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July Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 7/12/23 12:45 PM
JULY ONSITE OFFICE HOURS
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Air Quality Index (AQI) Basics

By Melissa Hehmann, RDN, CDE on 7/12/23 12:44 PM
What is the U.S. Air Quality Index (AQI)? The U.S. AQI is EPA’s index for reporting air quality.
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Warning Signs and Symptoms of Heat-Related Illness

By Melissa Hehmann, RDN, CDE on 7/12/23 12:44 PM
Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or a loved one shows signs of having a heat-related illness.
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25 Ways to Move More This Summer

By Melissa Hehmann, RDN, CDE on 7/12/23 12:43 PM
Summer is here, there are plenty of “out of the box” ways to get exercise, move more and be more physically active without hitting the gym.
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National Blueberry Month

By Melissa Hehmann, RDN, CDE on 7/12/23 12:42 PM
July is National Blueberry Month! Blueberries are a superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other.
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Run for World Water 5k Fun Run & Walk - Join Citizen's Team

By Melissa Hehmann, RDN, CDE on 7/12/23 12:42 PM
Mark your calendars for the 2023 Run for World Water 5K Fun Run and Walk to be held along the beautiful Indianapolis canal. Participants can sign up individually or register an entire team in our corporate challenge.
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July is UV Safety Awareness Month

By Melissa Hehmann, RDN, CDE on 7/12/23 12:42 PM
July is UV Safety Awareness Month. While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin, no matter your skin tone.
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June Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 6/1/23 8:47 AM
JUNE ONSITE OFFICE HOURS
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Onsite Blood Drive June 13th - Earn 50 Well Points

By Melissa Hehmann, RDN, CDE on 6/1/23 8:47 AM
Donate Blood June 13th in the Langsdale 1B Boardroom from 10:00-3:00 and help save a life! Earn 50 Well Points REGISTER TO DONATE!
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Celebrate Men's Health Month

By Melissa Hehmann, RDN, CDE on 6/1/23 8:46 AM
Throughout June, Men’s Health Month aims to encourage boys and men to take charge of their overall health by implementing healthy living decisions. This year, as the country has been impacted by the COVID-19 pandemic, it is crucial that men get regular checkups and be aware of the risks for their age, ethnicity, and lifestyle. According to the Centers for Disease Control and Prevention, 13.2% of men aged 18 and over are in fair or poor health. During Men’s Health Month, we urge men to take steps to enrich their health and wellness through proper screenings and care.
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June is Great Outdoors Month®

By Melissa Hehmann, RDN, CDE on 6/1/23 8:45 AM
Great Outdoors Month in June beckons us to go out and explore all that nature has to offer. Celebrated all over the U.S., the month is dedicated to the country’s diverse landscapes, which boast dense forests, long winding rivers, tranquil lakes, rocky mountains, and much more. We are not only surrounded by so much technology every day, but the hubbub and the fast-paced life of the 21st century have left many of us drained of energy. Therefore, visiting and exploring the great outdoors will provide us with a much-needed new lease on life, both mentally and physically. No matter where you live, you will find something fun to do in the outdoors with your loved ones.
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June is Alzheimer's & Brain Awareness Month

By Melissa Hehmann, RDN, CDE on 6/1/23 8:45 AM
Worldwide, more than 55 million people are living with Alzheimer's or another dementia. Alzheimer's is a type of dementia that affects memory, thinking and behavior. Symptoms eventually grow severe enough to interfere with daily tasks.
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