Happy 1st "workiversary", Sara Flores!

By Melissa Hehmann, RDN, CDE on 10/25/23 10:28 AM
Happy workiversary to Sara Flores! We're so happy to have you on the team.
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It's Domestic Violence Awareness Month - Learn the Signs of Abuse

By Melissa Hehmann, RDN, CDE on 10/25/23 10:27 AM
Anyone can be an abuser. They come from all groups, all cultures, all religions, all economic levels, and all backgrounds. They can be your neighbor, your pastor, your friend, your child's teacher, a relative, a coworker -- anyone. It is important to note that the majority of abusers are only violent with their current or past intimate partners. One study found 90% of abusers do not have criminal records and abusers are generally law-abiding outside the home.
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Take the Mammo Pledge! It's Breast Cancer Awareness Month.

By Melissa Hehmann, RDN, CDE on 10/25/23 10:26 AM
Take the Mammogram Pledge Early detection is critical for the successful treatment of breast cancer. Take the Mammo Pledge to prioritize your health through annual screenings and mammograms today!
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September Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 9/5/23 9:49 AM
SEPTEMBER ONSITE OFFICE HOURS
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Walk to End Alzheimer's - September 30th

By Melissa Hehmann, RDN, CDE on 9/5/23 9:49 AM
About Walk to End Alzheimer's
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Indianapolis Heart Walk - September 16th

By Melissa Hehmann, RDN, CDE on 9/5/23 9:48 AM
Are you ready? When you join the Heart Walk, you make a difference from day one. JOIN TODAY!
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Step Out Walk to Stop Diabetes - September 16th

By Melissa Hehmann, RDN, CDE on 9/5/23 9:48 AM
Our team is making a difference, and you can too!
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Sickle Cell Awareness Month

By Melissa Hehmann, RDN, CDE on 9/5/23 9:47 AM
September is National Sickle Cell Awareness Month to help focus attention on the need for research and treatment of sickle cell disease.
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September is Ovarian Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 9/3/23 5:33 PM
September is Ovarian Cancer Awareness Month.
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Register for an Onsite Mammogram - September 22nd

By Melissa Hehmann, RDN, CDE on 9/3/23 5:32 PM
A mammogram helps you and your doctor better understand your breast health. Care teams at Ascension St. Vincent recommend annual mammography screenings beginning at age 40. If you have a family history of breast cancer, ask your doctor if you should have a breast screening test before you turn 40. By getting to know you and your health history, we can recommend the breast screening that’s right for you.
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Earn 100 Well Points - Join a Fall Wellness Challenge

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
STEP or MOVE into FITNESS this Fall AND Earn 100 Well Points! WIN WIN!
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August Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
August ONSITE OFFICE HOURS
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Live Better, Longer - What We Can Learn from the World's Blue Zones

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th birthday. What are they doing that the average American isn’t?
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August is Summer Sun Safety Month

By Melissa Hehmann, RDN, CDE on 8/3/23 11:07 AM
August is Summer Sun Safety Month, which makes this a good time to learn the signs of sun damage and remember the ways you can protect yourself and your family from the harmful effects of ultraviolet, or UV, radiation from sunlight.
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National Eye Exam Month

By Melissa Hehmann, RDN, CDE on 8/3/23 11:07 AM
This August, observe National Eye Exam Month by learning about ways to keep your vision clear and healthy.
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National Immunization Awareness Month - 5 Reasons to Vaccinate

By Melissa Hehmann, RDN, CDE on 8/3/23 11:06 AM
National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of routine vaccination for people of all ages.
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July Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 7/12/23 12:45 PM
JULY ONSITE OFFICE HOURS
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Air Quality Index (AQI) Basics

By Melissa Hehmann, RDN, CDE on 7/12/23 12:44 PM
What is the U.S. Air Quality Index (AQI)? The U.S. AQI is EPA’s index for reporting air quality.
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Warning Signs and Symptoms of Heat-Related Illness

By Melissa Hehmann, RDN, CDE on 7/12/23 12:44 PM
Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or a loved one shows signs of having a heat-related illness.
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25 Ways to Move More This Summer

By Melissa Hehmann, RDN, CDE on 7/12/23 12:43 PM
Summer is here, there are plenty of “out of the box” ways to get exercise, move more and be more physically active without hitting the gym.
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Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm