Superfood Spotlight: Brussels Sprouts

By Melissa Hehmann, RDN, CDE on 2/1/21 8:34 AM
Brussels sprouts are part of the cruciferous vegetable family along with broccoli and cauliflower. Vegetables in this family provide a wide variety of nutrients and contain few calories. People seeking a high nutrient diet should definitely include cruciferous vegetables in their diet.
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Weight Watchers Benefit

By Melissa Hehmann, RDN, CDE on 2/1/21 8:34 AM
Citizens is committed to improving the health of employees and their families. As part of this commitment, employees will continue to be eligible for a discounted Weight Watchers membership. However, due to IRS requirements, Citizens is required to report any company paid subsidy as imputed income.
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Sleep Ergonomics from ATI

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 2/1/21 8:34 AM
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Is 10,000 Steps per Day Right for You?

By Melissa Hehmann, RDN, CDE on 2/1/21 8:32 AM
We often hear that we should aim to get 10,000 steps per day. The reason? The goal of 10,000 steps adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.
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Step Into the New Year Virtual Challenge

By Melissa Hehmann, RDN, CDE on 1/4/21 9:55 AM
Step Into the New Year Virtual Wellness Challenge is a 6-week virtual challenge that focuses on increasing your daily steps. The challenge starts on January 20 and runs through March 3, 2021.
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Meet "My Health" Dashboard

By Melissa Hehmann, RDN, CDE on 1/4/21 9:54 AM
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December Wellness Champion - Kris Lang

By Melissa Hehmann, RDN, CDE on 1/4/21 9:54 AM
Congratulations to Kris Lang for being nominated this month’s Wellness Champion. Kris struggled earlier in the pandemic with some extra pounds. She decided she needed to make a change. She signed up for Weight Watchers utilizing the savings available to Citizens' employees. She has found the online tools helpful and finds the accountability of logging food and weekly weigh-ins to be successful for her. Kris has already lost over 15 pounds. Way to go, Kris!
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Superfood Spotlight: Citrus

By Melissa Hehmann, RDN, CDE on 1/4/21 9:53 AM
Despite the cold weather and dreary days in Indiana, it is also the season for sunny citrus - oranges, limes, lemons, grapefruit, clementine to name a few. And, not only delicious, but they are also packed with lots of good-for-you nutrients.
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Avoid Holiday Weight Gain, Meet with a Health Coach

By Melissa Hehmann, RDN, CDE on 11/30/20 10:10 AM
During the holidays, many tend to put on a few pounds. Act early this holiday season to avoid that holiday weight gain. Consider meeting with a Health Coach. Learn more HERE.
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Holiday Gifts that Promote Wellness

By Melissa Hehmann, RDN, CDE on 11/30/20 10:09 AM
We often wish people a happy, healthy holiday season, but rarely give gifts that support the sentiment. As the new year approaches and resolutions are made the following gift ideas will help recipients maintain those promises of developing healthier lifestyle habits.
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Superfood Spotlight: Pomegranate

By Melissa Hehmann, RDN, CDE on 11/30/20 10:09 AM
Pomegranates, like most fruit, are low in fat and calories, contain no saturated fat or cholesterol, and are naturally low in sodium. Pomegranates are also excellent sources of fiber, vitamin C and K, and loaded with disease-fighting antioxidants.
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December Seasonal Produce

By Sara Pickett on 11/30/20 10:09 AM
Buying seasonal produce is a great way to save on cost and improve your nutrient profile. Here is a list of some seasonal produce for December.
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Wanted! Wellness Champion Nominations

By Sara Pickett on 11/30/20 10:09 AM
Do you know someone who has made a significant health or wellness achievement? Submit their name and why you think they should be nominated to Sara Pickett.
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December: Free Virtual Yoga

By Sara Pickett on 11/30/20 10:08 AM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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Self Care For Shoulder

By Sara Pickett on 11/30/20 10:08 AM
Check out these tips on caring for your shoulder from ATI. For questions contact Amy Meyers at: amy.myers@atipt.com or amyers@citizensenergygroup.com.
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Did You Know: Gratitude

By Sara Pickett on 11/30/20 10:08 AM
When feel-good transmitters like dopamine, oxytocin and serotonin are released by the brain, you: get better sleep, build better relationships, and feel better overall. There is science behind gratitude! It is is a state of mind and a call to action. Being appreciative and appreciated is contagious, a little goes a long way! Let’s end 2020 on a positive note and feel! Click here for more on gratitude.
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Flu Shots Are Coming to Citizens Energy Group!

By Sara Pickett on 10/28/20 9:56 AM
Now more than ever it is important to make sure you and your loved ones get your seasonal flu shot!
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Boost Your Immune System

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
Boost Your Immune System
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Superfood Spotlight: Sweet Potatoes

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
Sweet potatoes are a superfood, which means they’re a nutrient-rich food considered to be especially beneficial for health and well-being.
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Question: Do I have to log my food to lose weight?

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
As a dietitian, I am often asked this question: “do I need to log my food in order to lose weight?” Check out my answer HERE.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.