Superfood Spotlight: Citrus

By Melissa Hehmann, RDN, CDE on 1/4/21 9:53 AM
Despite the cold weather and dreary days in Indiana, it is also the season for sunny citrus - oranges, limes, lemons, grapefruit, clementine to name a few. And, not only delicious, but they are also packed with lots of good-for-you nutrients.
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Avoid Holiday Weight Gain, Meet with a Health Coach

By Melissa Hehmann, RDN, CDE on 11/30/20 10:10 AM
During the holidays, many tend to put on a few pounds. Act early this holiday season to avoid that holiday weight gain. Consider meeting with a Health Coach. Learn more HERE.
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Holiday Gifts that Promote Wellness

By Melissa Hehmann, RDN, CDE on 11/30/20 10:09 AM
We often wish people a happy, healthy holiday season, but rarely give gifts that support the sentiment. As the new year approaches and resolutions are made the following gift ideas will help recipients maintain those promises of developing healthier lifestyle habits.
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Superfood Spotlight: Pomegranate

By Melissa Hehmann, RDN, CDE on 11/30/20 10:09 AM
Pomegranates, like most fruit, are low in fat and calories, contain no saturated fat or cholesterol, and are naturally low in sodium. Pomegranates are also excellent sources of fiber, vitamin C and K, and loaded with disease-fighting antioxidants.
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December Seasonal Produce

By Sara Pickett on 11/30/20 10:09 AM
Buying seasonal produce is a great way to save on cost and improve your nutrient profile. Here is a list of some seasonal produce for December.
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Wanted! Wellness Champion Nominations

By Sara Pickett on 11/30/20 10:09 AM
Do you know someone who has made a significant health or wellness achievement? Submit their name and why you think they should be nominated to Sara Pickett.
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December: Free Virtual Yoga

By Sara Pickett on 11/30/20 10:08 AM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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Self Care For Shoulder

By Sara Pickett on 11/30/20 10:08 AM
Check out these tips on caring for your shoulder from ATI. For questions contact Amy Meyers at: amy.myers@atipt.com or amyers@citizensenergygroup.com.
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Did You Know: Gratitude

By Sara Pickett on 11/30/20 10:08 AM
When feel-good transmitters like dopamine, oxytocin and serotonin are released by the brain, you: get better sleep, build better relationships, and feel better overall. There is science behind gratitude! It is is a state of mind and a call to action. Being appreciative and appreciated is contagious, a little goes a long way! Let’s end 2020 on a positive note and feel! Click here for more on gratitude.
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Flu Shots Are Coming to Citizens Energy Group!

By Sara Pickett on 10/28/20 9:56 AM
Now more than ever it is important to make sure you and your loved ones get your seasonal flu shot!
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Boost Your Immune System

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
Boost Your Immune System
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Superfood Spotlight: Sweet Potatoes

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
Sweet potatoes are a superfood, which means they’re a nutrient-rich food considered to be especially beneficial for health and well-being.
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Question: Do I have to log my food to lose weight?

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
As a dietitian, I am often asked this question: “do I need to log my food in order to lose weight?” Check out my answer HERE.
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November Seasonal Produce

By Sara Pickett on 10/28/20 9:54 AM
Shopping seasonal produce is a great way to get a variety of nutritious food into your diet without breaking the bank. Here is a list of some produce that is currently in season:
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2020 November Virtual Yoga

By Sara Pickett on 10/28/20 9:54 AM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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Posterior Shoulder and Scapular Stabilizers

By Sara Pickett on 10/28/20 9:53 AM
Check out these tips from ATI on how to strengthen your shoulders!
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Reminder: 2020 Health Screenings

By Sara Pickett on 9/24/20 12:33 PM
Important Information about 2020 Health Screenings
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2020 October Goal Checks

By Sara Pickett on 9/24/20 12:26 PM
October Goal Checks are for those who attended the 2020 health screenings in the spring and did not meet the screening criteria or did not complete the reasonable alternatives. These goal checks will be by appointment only.
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Taco Soup submitted by Kim Hood

By Melissa Hehmann, RDN, CDE on 9/24/20 12:21 PM
The weather is getting cooler and soup’s on the menu. This high-protein, fiber-rich Taco Soup recipe comes from Citizen’s own, Kim Hood. Kim loves this super simple recipe and often brings it to department pitch-ins. Did we mention it’s also delicious? Thank you, Kim! Watch the 1-minutes video on how to make Kim’s Taco Soup HERE.
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Hit the Trails this Fall

By Melissa Hehmann, RDN, CDE on 9/24/20 12:21 PM
Hiking is a great way to get fit and enjoy all the fall has to offer - cooler weather and a colorful backdrop as the leaves begin to change colors. Here are a few things to consider before you head out on a hike at your local or state park.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.