2020 September Virtual Yoga

By Sara Pickett on 8/27/20 10:57 AM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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Boost Your Energy with these Office-friendly Yoga Poses

By Melissa Hehmann, RDN, CDE on 8/27/20 10:57 AM
Sitting at a desk and staring at a computer screen is energy-draining. Try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized.
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Join the Healthy Citizens Facebook Group

By Melissa Hehmann, RDN, CDE on 8/27/20 10:57 AM
Are you interested in getting healthier and would like to give and receive support through social media? You are welcome to join our 'Healthy Citizens' Facebook group. Wellness-related information will be posted and it's a great way to share ideas, recipes, and workouts as well as to support each other during this time.
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Unwind Your Spine

By Sara Pickett on 8/27/20 10:57 AM
Check out these tips from Amy Meyers at ATI on how to unwind your spine for low back pain relief.
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New! Healthy Citizens Wellness Website

By Sara Pickett on 8/27/20 10:56 AM
Healthy Citizens has a new wellness website! You can find information on the Healthy Citizens Wellness Program including:
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Anthem Did You Know: It's Your Call

By Sara Pickett on 8/27/20 10:00 AM
You choose how you want to reach us — we’ll make sure you get answers
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2020 Fall Health Screenings

By Sara Pickett on 7/29/20 10:51 AM
Important Information about 2020 Health Screenings
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Upcoming Virtual Challenge: Go The Distance

By Sara Pickett on 7/29/20 10:51 AM
Go the Distance is a 6 week challenge that focuses on increasing your total mileage through physical activity. To learn more about the challenge Click here.
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Are Frozen Meals Healthy?

By Melissa Hehmann, RDN, CDE on 7/29/20 10:51 AM
In this 10-minute virtual class, you'll learn the benefits like convenience and built-in portions control as well as the pitfalls. We'll also take a look at the ingredient lists and nutrition facts label to find the options that might work for you. Watch the video HERE.
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Importance of Protein at Breakfast for Weight Loss

By Melissa Hehmann, RDN, CDE on 7/29/20 10:50 AM
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Lacy Wooden's Succotash

By Melissa Hehmann, RDN, CDE on 7/29/20 10:50 AM
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4 Ways Lack of Sleep can Impact Weight

By Melissa Hehmann, RDN, CDE on 7/29/20 10:48 AM
In addition to lack of sleep, there are many factors that can impact weight including genes, diet and exercise habits, stress levels, and current health. But the evidence is overwhelming, when sleep goes down, weight goes up. Here are the ways that lack of sleep can impact your weight:
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August 2020 Virtual Yoga

By Sara Pickett on 7/29/20 10:46 AM
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PSA Testing is coming to Citizens Energy Group!

By Sara Pickett on 6/25/20 9:32 AM
CALLING ALL CITIZENS' MEN: ANNUAL PSA TESTING
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Wellness Classes: Healthy Snacking & Plant-Based Milk Alternatives

By Melissa Hehmann, RDN, CDE on 6/25/20 9:31 AM
Healthy Snacking in a Nutshell
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UPCOMING VIRTUAL CHALLENGE: STEP IT UP

By Sara Pickett on 6/25/20 9:31 AM
Step it Up is a 7 week virtual challenge that focuses on increasing your daily steps. The challenge starts on July 6th, Enrollment is open now through July 5th. To learn more about the challenge click here.
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Healthy Meals by the Campfire

By Melissa Hehmann, RDN, CDE on 6/25/20 9:30 AM
What food comes to mind when you’re packing for a camping trip? Do you automatically reach for the easy options, like sandwiches, hot dogs, hamburgers, and pop tarts? Eating healthy while camping isn’t always top of mind but, it is easier than you think. Here’s a few recipes for your next camping trip.
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Superfood Spotlight: Watermelon

By Melissa Hehmann, RDN, CDE on 6/25/20 9:30 AM
Watermelon is the quintessential summer treat. They’re naturally sweet and oh-so refreshing during these hot months. Watermelon is also a nutrient powerhouse as it contains the highest amount of lycopene of any fruit or vegetable. Lycopene has been shown to reduce the risk of certain types of cancer, specifically prostate cancer. Watermelon at 92% water will also give you a good dose of hydration on these hot July days. Check out this fresh watermelon recipe at your next barbecue. Find the video HERE.
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A Healthy Dose of Sunshine

By Melissa Hehmann, RDN, CDE on 6/25/20 9:30 AM
Vitamin D is also referred to as the “sunshine vitamin” because our body produces it when our skin is exposed to sunlight. About 40% of Americans may have in Vitamin D, which has been linked to osteoporosis, cancer, and depression.
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July 2020 Virtual Yoga

By Sara Pickett on 6/25/20 9:29 AM
Virtual Yoga is free and available for all CItizens Energy Group employees. Virtual Yoga is every Tuesday and Thursday from 11:30AM-12:30PM. If you would like to participate please contact Sara Pickett at spickett@citizensenergygroup.com
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.