New! Healthy Citizens Wellness Website

By Sara Pickett on 8/27/20 10:56 AM
Healthy Citizens has a new wellness website! You can find information on the Healthy Citizens Wellness Program including:
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Anthem Did You Know: It's Your Call

By Sara Pickett on 8/27/20 10:00 AM
You choose how you want to reach us — we’ll make sure you get answers
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2020 Fall Health Screenings

By Sara Pickett on 7/29/20 10:51 AM
Important Information about 2020 Health Screenings
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Upcoming Virtual Challenge: Go The Distance

By Sara Pickett on 7/29/20 10:51 AM
Go the Distance is a 6 week challenge that focuses on increasing your total mileage through physical activity. To learn more about the challenge Click here.
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Are Frozen Meals Healthy?

By Melissa Hehmann, RDN, CDE on 7/29/20 10:51 AM
In this 10-minute virtual class, you'll learn the benefits like convenience and built-in portions control as well as the pitfalls. We'll also take a look at the ingredient lists and nutrition facts label to find the options that might work for you. Watch the video HERE.
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Importance of Protein at Breakfast for Weight Loss

By Melissa Hehmann, RDN, CDE on 7/29/20 10:50 AM
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Lacy Wooden's Succotash

By Melissa Hehmann, RDN, CDE on 7/29/20 10:50 AM
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4 Ways Lack of Sleep can Impact Weight

By Melissa Hehmann, RDN, CDE on 7/29/20 10:48 AM
In addition to lack of sleep, there are many factors that can impact weight including genes, diet and exercise habits, stress levels, and current health. But the evidence is overwhelming, when sleep goes down, weight goes up. Here are the ways that lack of sleep can impact your weight:
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August 2020 Virtual Yoga

By Sara Pickett on 7/29/20 10:46 AM
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PSA Testing is coming to Citizens Energy Group!

By Sara Pickett on 6/25/20 9:32 AM
CALLING ALL CITIZENS' MEN: ANNUAL PSA TESTING
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Wellness Classes: Healthy Snacking & Plant-Based Milk Alternatives

By Melissa Hehmann, RDN, CDE on 6/25/20 9:31 AM
Healthy Snacking in a Nutshell
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UPCOMING VIRTUAL CHALLENGE: STEP IT UP

By Sara Pickett on 6/25/20 9:31 AM
Step it Up is a 7 week virtual challenge that focuses on increasing your daily steps. The challenge starts on July 6th, Enrollment is open now through July 5th. To learn more about the challenge click here.
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Healthy Meals by the Campfire

By Melissa Hehmann, RDN, CDE on 6/25/20 9:30 AM
What food comes to mind when you’re packing for a camping trip? Do you automatically reach for the easy options, like sandwiches, hot dogs, hamburgers, and pop tarts? Eating healthy while camping isn’t always top of mind but, it is easier than you think. Here’s a few recipes for your next camping trip.
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Superfood Spotlight: Watermelon

By Melissa Hehmann, RDN, CDE on 6/25/20 9:30 AM
Watermelon is the quintessential summer treat. They’re naturally sweet and oh-so refreshing during these hot months. Watermelon is also a nutrient powerhouse as it contains the highest amount of lycopene of any fruit or vegetable. Lycopene has been shown to reduce the risk of certain types of cancer, specifically prostate cancer. Watermelon at 92% water will also give you a good dose of hydration on these hot July days. Check out this fresh watermelon recipe at your next barbecue. Find the video HERE.
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A Healthy Dose of Sunshine

By Melissa Hehmann, RDN, CDE on 6/25/20 9:30 AM
Vitamin D is also referred to as the “sunshine vitamin” because our body produces it when our skin is exposed to sunlight. About 40% of Americans may have in Vitamin D, which has been linked to osteoporosis, cancer, and depression.
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July 2020 Virtual Yoga

By Sara Pickett on 6/25/20 9:29 AM
Virtual Yoga is free and available for all CItizens Energy Group employees. Virtual Yoga is every Tuesday and Thursday from 11:30AM-12:30PM. If you would like to participate please contact Sara Pickett at spickett@citizensenergygroup.com
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Returning to the Office, Prevent Muscle Discomfort

By Sara Pickett on 6/25/20 9:26 AM
Check out this tip from ATI for good seated posture:
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Did You Know: Find Care and Compare Costs

By Sara Pickett on 6/25/20 9:24 AM
Use your Sydney Health mobile app or Anthem.com to find a doctor, hospital, lab or other health care need within your geographic area and compare costs. Click here to find out how to use your Find Care tool today!
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Satisfy your Sweet Tooth with Banana Nice Cream

By Melissa Hehmann, RDN, CDE on 5/20/20 12:27 PM
High-sugar and high-fat foods activate our brain’s reward system, thus, making us ‘feel’ better. No wonder you may be reaching for these foods more often during the pandemic. Banana Nice Cream is the perfect comfort without all the guilt. There is no added sugar and very little fat, but with all the deliciousness of traditional ice cream.
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Upcoming Blood Drive: June 18, 2020

By Sara Pickett on 5/20/20 12:26 PM
Healthy Citizens is hosting a bloodmobile on June 18th, 2020 in the Langsdale parking lot from 8:00 AM - 11:00 AM.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.