Watermelon is the quintessential summer treat. They’re naturally sweet and oh-so refreshing during these hot months. Watermelon is also a nutrient powerhouse as it contains the highest amount of lycopene of any fruit or vegetable. Lycopene has been shown to reduce the risk of certain types of cancer, specifically prostate cancer. Watermelon at 92% water will also give you a good dose of hydration on these hot July days. Check out this fresh watermelon recipe at your next barbecue. Find the video HERE.

Vitamin D is also referred to as the “sunshine vitamin” because our body produces it when our skin is exposed to sunlight. About 40% of Americans may have in Vitamin D, which has been linked to osteoporosis, cancer, and depression.

Virtual Yoga is free and available for all CItizens Energy Group employees. Virtual Yoga is every Tuesday and Thursday from 11:30AM-12:30PM. If you would like to participate please contact Sara Pickett at spickett@citizensenergygroup.com

Check out this tip from ATI for good seated posture:

Use your Sydney Health mobile app or Anthem.com to find a doctor, hospital, lab or other health care need within your geographic area and compare costs. Click here to find out how to use your Find Care tool today!

High-sugar and high-fat foods activate our brain’s reward system, thus, making us ‘feel’ better. No wonder you may be reaching for these foods more often during the pandemic. Banana Nice Cream is the perfect comfort without all the guilt. There is no added sugar and very little fat, but with all the deliciousness of traditional ice cream.

Healthy Citizens is hosting a bloodmobile on June 18th, 2020 in the Langsdale parking lot from 8:00 AM - 11:00 AM.

Learn about Added vs. Natural Sugars and how to read the new Nutrition Facts Label in this 8 minute wellness video. Please contact Melissa Hehmann at mhehmann@citizensenergygroup.com for more personalized recommendations.

When starting an exercise routine it is important to identify your barriers and find solutions to overcome them. Check out these common barriers and solutions from the American Heart Association.

It’s strawberry season and there are so many reasons to eat them. Strawberries are not only delicious, but are packed with nutritional benefits. One serving, or about 8 berries, provides 160% of the Recommended Daily Value for Vitamin C and contains high amounts of antioxidants which may help improve heart health, lower the risk of developing some cancers and lower blood pressure. How to Store Strawberries Try to keep your fresh strawberries as dry as possible. Refrigerate strawberries in their original package between 32° and 34°F. Rinse strawberries gently with cool water just before you’re ready to eat them. To enhance their natural flavors, let strawberries reach room temperature before serving.

Virtual Yoga is available for all Citizens Energy Group Employees and is free!

Did you know if you get 7-9 hours of sleep a night your heart will be healthier? Sleep helps your body repair itself. Getting a good night’s rest doesn’t just make you alert it has many more benefits like improving memory, decreasing inflammation, reducing stress, and reducing depression.

The Active&Fit Direct™ program allows you to choose from 9,000+ participating fitness centers and YMCAs nationwide for $25 a month (plus a $25 enrollment fee and applicable taxes).

Are you feeling stressed? Here are a few ways to help manage stress during these crazy times.

Has this unprecedented time created an opportunity to focus on your health? Or, has this time created new challenges for you? Either way, your onsite health coaches, Sara Pickett and Melissa Hehmann, are still here for you. We are available over the phone or through online meetings to help you meet your wellness goals, whether those goals focus on weight loss, managing blood pressure or blood sugar, or just improving overall health. Set up your appointment today by reaching out to Sara or Melissa:

Avocados are technically a fruit, a single-seeded berry to be exact. They are available in dozens of varieties from Reed to Zutanmo, but the Haas Avocado is the most common in the United States.

Who doesn’t love taco night? Whether it’s a regular Taco Tuesday or Cinco de Mayo, which happens to fall on a Tuesday this year, you can make tacos that not only taste great, but are also loaded with nutrition. Try these simple ways to have a healthier taco night:

Stretching is important for many reasons, it helps keep muscles strong and flexible and improves our range of motion. Stretching helps prevent injuries such as muscle damage, joint pain, and strains. It also provides the benefits of improving performance in physical activity and enabling your muscles to work most effectively.

Free virtual yoga will continue through May 31st. If you are interested in joining virtual yoga please email your contact information to Kelli Wilson at kelliwilson531@hotmail.com and download the zoom app.