Benefits of Resistance Training

By Sara Pickett on 4/23/20 11:03 AM
Resistance training also known as strength training is a type of exercise that improves muscular strength and endurance. This type of training can be done in a variety of ways. You can train with your body weight, exercise cable machines, resistance bands, or free weights. Resistance training has a long list of benefits. Here are some of the benefits from resistance training:
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Did You Know: My Health Dashboard

By Sara Pickett on 4/23/20 11:02 AM
With My Health Dashboard on the Sydney Health mobile app, it’s all about you. You’ll always be able to find the health information you’re interested in. Whether it’s health and wellness tips you can use right now or personalized action plans you can follow to reach your health goals. My Health Dashboard is tailored to your individual health journey every step of the way. FOr more information click here.
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WEEKLY WELLNESS: Immune-Boosting Smoothie, DIY Face Covering and More!

By Sara Pickett on 4/20/20 10:11 AM
Immune-Boosting Smoothie
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Weekly Wellness: COVID-19 4/6/20

By Sara Pickett on 4/8/20 9:49 AM
5 Strategies to Combat Stress-Eating
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WellNews: Coping with COVID-19

By Sara Pickett on 3/26/20 12:11 PM
Dealing with COVID-19 can be tough. Experts recommend taking it day by day. It is just as important to protect your psychological immune system as it is to protect your physical immune system. Experts are giving the following tips: Keep your routine:
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Hand Washing is Important

By Sara Pickett on 3/26/20 10:35 AM
It's important to wash your hands with soap and water for at least 20 seconds to prevent the spread of germs. Check out the video below created by Citizens' advertising agency, CVR, that Citizens has been sharing on social media.
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Stop the Spread of Germs

By Sara Pickett on 3/26/20 10:28 AM
Here are few ways to help prevent the spread of germs:
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How to Blanch (and Enjoy) Asparagus

By Melissa Hehmann, RDN, CDE on 3/26/20 10:27 AM
There are many reasons to put asparagus on your plate this spring. It is not only delicious, but it is also low in calories and high in nutrition. It is fiber-rich, high in vitamins like folate and minerals such as potassium and chromium.
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6 Immune-Boosting Nutrients

By Melissa Hehmann, RDN, CDE on 3/26/20 10:27 AM
Healthy lifestyle behaviors like getting adequate sleep, reducing stress, exercising regularly, not smoking and eating a nutrient-rich diet are the best ways to maintain a robust immune system. These 6 vitamins and minerals can keep your immune system running in tip-top shape. And, remember, your body is better at absorbing these nutrients through food rather than supplements.
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Egg-cellent Nutrition

By Melissa Hehmann, RDN, CDE on 3/26/20 10:25 AM
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Free Virtual Yoga

By Sara Pickett on 3/26/20 10:25 AM
Yoga is going virtual until April 30th!
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Fun Ways to Get Your Heart Pumping

By Sara Pickett on 3/26/20 10:24 AM
Cardiovascular activity, which is any activity that increases your heart rate, can improve sleep, reduce stress, increase lung capacity, strengthen your heart, and help burn fat.
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Indy Heart at Home Bingo

By Sara Pickett on 3/26/20 10:24 AM
Play bingo with the American Heart Association to continue our 2020 Heart Walk campaign and stay healthy at home.
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5 Tips to Increase Your Water Intake

By Sara Pickett on 3/26/20 10:23 AM
Drinking water provides many benefits to the body including enhancing physical performance while exercising, boosting energy, and improving brain function. A good rule of thumb is to aim for 8 glasses (8 ounces each) of water per day, or at least 64 ounces daily. Here are a few tips to help you increase your water intake:
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WANTED! April Wellness Champion

By Sara Pickett on 3/26/20 10:22 AM
Do you know someone who has made a significant health or wellness achievement? Submit their name and why you think they should be nominated to Sara Pickett.
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Employee Assistance Program (EAP)

By Sara Pickett on 3/26/20 10:22 AM
Did you know that EAP is available 24/7 to offer support to you and your household?
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Anthem's 24/7 NurseLine and MyStrength

By Melissa Hehmann, RDN, CDE on 3/19/20 11:42 AM
24/7 NurseLine
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Reminder: 2020 Health Screening Information

By Sara Pickett on 2/26/20 2:17 PM
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Wellness Comes to You

By Melissa Hehmann, RDN, CDE on 2/26/20 2:17 PM
Melissa Hehmann, a Registered Dietitian Nutritionist and Certified Diabetes Educator, will be onsite to answer your nutrition questions and support your wellness goals. Feel free to make an appointment via email at mhehmann@citizensenergygroup.com or introduce yourself when she visits.
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Wellness Class: Move It to Lose It

By Melissa Hehmann, RDN, CDE on 2/26/20 2:16 PM
Along with diet, exercise is key to losing and maintaining weight, but the amount you need is likely more than you think to support weight loss. In this 30 minute class, learn the types and amounts of exercise needed to lose weight and support weight maintenance.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.