In the age of Keto, fat is king and sugar is evil. But, this isn't the complete story. There are different types of fats and sugars. In this 30-minute session, find out which types of fats and carbs are most beneficial and the ones you should be avoiding.

The first Friday in February is National Wear Red Day. Did you know heart disease is the No. 1 killer worldwide, and stroke ranks second?

Blood pressure checks are offered throughout the year. See below for upcoming dates, times, and locations.

A little help can make a big difference when you or a family member has heart disease. Help reach your health goals or learn more about heart disease by teaming up with an Anthem nurse care manager. The Anthem ConditionCare program provides you with free personalized, one-on-one telephonic support, including 24/7 access to a nurse care manager. Please click below for more information on the following:

Nutrient-rich habits keep meal-time interesting and make your body happy!

Interested in giving the onsite fitness classes a try? Check out this month's schedule for yoga and boot camp. Remember: If you're competing in the Healthiest Improver challenge, you can attend these classes at no charge. Contact Sara Pickett for more details.

Citizens Energy Group employees are eligible for a $30 reimbursement if they participate in a running/walking race, such as a community 5K, marathon, or mini marathon.

Citizens Energy Group is committed to helping you, and your eligible spouse, reach your wellness goals — to lose weight, eat healthier, move more, develop a more positive mindset, or all the above — by offering discounted pricing on the WellnessWins™ (WW; formerly Weight Watchers) program.