Avocados are technically a fruit, a single-seeded berry to be exact. They are available in dozens of varieties from Reed to Zutanmo, but the Haas Avocado is the most common in the United States.

Who doesn’t love taco night? Whether it’s a regular Taco Tuesday or Cinco de Mayo, which happens to fall on a Tuesday this year, you can make tacos that not only taste great, but are also loaded with nutrition. Try these simple ways to have a healthier taco night:

There are many reasons to put asparagus on your plate this spring. It is not only delicious, but it is also low in calories and high in nutrition. It is fiber-rich, high in vitamins like folate and minerals such as potassium and chromium.

Healthy lifestyle behaviors like getting adequate sleep, reducing stress, exercising regularly, not smoking and eating a nutrient-rich diet are the best ways to maintain a robust immune system. These 6 vitamins and minerals can keep your immune system running in tip-top shape. And, remember, your body is better at absorbing these nutrients through food rather than supplements.

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Melissa Hehmann, a Registered Dietitian Nutritionist and Certified Diabetes Educator, will be onsite to answer your nutrition questions and support your wellness goals. Feel free to make an appointment via email at mhehmann@citizensenergygroup.com or introduce yourself when she visits.

Along with diet, exercise is key to losing and maintaining weight, but the amount you need is likely more than you think to support weight loss. In this 30 minute class, learn the types and amounts of exercise needed to lose weight and support weight maintenance.

Spring is upon us and so is an abundance of fresh produce from crisp lettuces, asparagus, leafy spring onions, fresh peas and green beans. Stop by on Thursday, March 12th at the Corporate or Langsdale locations during the times listed below to sample a spring recipe and take home additional recipes.

Looking for a quick and energy-packed snack? These heart-healthy, protein-rich energy bites fit the bill. Stop by on Thursday, February 13th at the Corporate or Langsdale locations during the times listed below to sample an energy ball and take home additional recipes.

In the age of Keto, fat is king and sugar is evil. But, this isn't the complete story. There are different types of fats and sugars. In this 30-minute session, find out which types of fats and carbs are most beneficial and the ones you should be avoiding.