Diabetes: Warning Signs and Symptoms

By Melissa Hehmann, RDN, CDE on 5/27/25 12:00 PM
Citizens Energy Group recognizes employees are its most valuable resource. To best support employees and families with prediabetes and diabetes, we have created a custom program to help you achieve your best health. Your quality of life matters to us. Know the warning signs and symptoms of diabetes and diabetes complications so you can take action to improve your health.
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June is Men's Health Month

By Melissa Hehmann, RDN, CDE on 5/27/25 11:59 AM
This year’s 2025 Men’s Health Month theme is centered on closing the Empathy Gap in men’s health through advocacy, awareness, and action.
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Join Citizens' Corporate Challenge Team!

By Melissa Hehmann, RDN, CDE on 5/27/25 11:59 AM
It's time to join team Citizens for Corporate Challenge! On Friday, June 20, join your coworkers to duke it out against other Indiana organizations in a variety of competitive and fun events at the Indianapolis Motor Speedway. This is a great way to team-build and foster camaraderie amongst your coworkers in today's remote-work environment AND you can also earn Well Points for participating!
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Mental Health Awareness Month - Take Action

By Melissa Hehmann, RDN, CDE on 4/30/25 1:39 PM
Take action for your own mental health Mental health can’t wait. Taking action for your personal mental well-being—whether by setting boundaries, reaching out for support, or practicing self-care—can make a lasting difference. This Mental Health Month, prioritize yourself and explore the resources that can help you build resilience, manage challenges, and thrive.
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Join the Team! Register for the Corporate Challenge.

By Melissa Hehmann, RDN, CDE on 4/30/25 1:39 PM
It's time to join team Citizens for Corporate Challenge! On Friday, June 20, join your coworkers to duke it out against other Indiana organizations in a variety of competitive and fun events at the Indianapolis Motor Speedway. This is a great way to team-build and foster camaraderie amongst your coworkers in today's remote-work environment AND you can also earn Well Points for participating!
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Do you know a Healthy Citizen? Nominate a coworker.

By Melissa Hehmann, RDN, CDE on 4/30/25 1:38 PM
What is a Healthy Citizen?
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May 2025 Wellness Onsite Hours

By Melissa Hehmann, RDN, CDE on 4/30/25 1:38 PM
MAY ONSITE OFFICE HOURS
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Attend May's Virtual Well Points Info Session

By Melissa Hehmann, RDN, CDE on 4/30/25 1:38 PM
The 2025 Healthy Citizens Well Points Program opens on January 1, 2025. The program rewards employees and spouses for health-promoting and disease-preventing behaviors performed in 2025. Employees and spouses are eligible to participate in the 2025 Healthy Citizens Well Points Program to be eligible to earn a Health Savings Account (HSA) company contribution.
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May is Skin Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 4/30/25 1:38 PM
May is Skin Cancer Awareness month!
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FREE Yoga in May for Mental Health Awareness Month

By Melissa Hehmann, RDN, CDE on 4/30/25 1:31 PM
Citizens Energy Group is offering FREE Yoga in May as part of Mental Health Awareness Month.
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Stress Awareness Month - Lead with Love

By Melissa Hehmann, RDN, CDE on 4/29/25 1:14 PM
April marks Stress Awareness Month 2025, a time for you to take charge of your wellbeing and discover effective ways to manage stress. This year’s theme, #LeadWithLove, empowers you to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face.
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Healthy Citizen Awards - Nominate a Coworker

By Melissa Hehmann, RDN, CDE on 4/1/25 3:55 PM
What is a Healthy Citizen?
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Join the Citizens' 500 Festival Employee Wellness Challenge

By Melissa Hehmann, RDN, CDE on 4/1/25 3:55 PM
Start Your Engines!
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April 2025 Well Points Onsite Hours

By Melissa Hehmann, RDN, CDE on 4/1/25 3:55 PM
APRIL ONSITE OFFICE HOURS
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Attend April's Virtual Well Points Info Session

By Melissa Hehmann, RDN, CDE on 4/1/25 3:54 PM
The 2025 Healthy Citizens Well Points Program opens on January 1, 2025. The program rewards employees and spouses for health-promoting and disease-preventing behaviors performed in 2025. Employees and spouses are eligible to participate in the 2025 Healthy Citizens Well Points Program to be eligible to earn a Health Savings Account (HSA) company contribution.
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Earn Well Points for 2025 Q2 Webinars

By Melissa Hehmann, RDN, CDE on 4/1/25 3:53 PM
You can earn up to 200 Well Points per year by watching or attending a Wellness/Mental Health or Financial Health Webinar. Here is how to access the webinars.
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2025 Earth Day - Make Everyday Earth Day

By Melissa Hehmann, RDN, CDE on 4/1/25 3:53 PM
On April 22nd, 2025, Earth Day will turn 55, with 192 countries and over one billion people around the globe expected to participate. This demonstrates how the diverse Earth Day movement remains as dedicated today as it was back in 1970 to bringing everyone together for a better future. Grassroots people-power has always been at the heart of Earth Day and it is the catalyst for paradigm-shifting change because when individuals unite with a common purpose, they can overcome even the most entrenched systems and industries. As we approach this milestone, we celebrate a transformative reality: we already possess the solutions we need to create clean, inexpensive, and unlimited energy for the entire planet through renewable solar, wind and other technologies. This Earth Day 2025, let us commit to harnessing renewable energy to build a healthy, sustainable, equitable and prosperous future for us all, let us commit to Renewable Energy Now. Learn more HERE.
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Is cheating OK if it’s just on my diet?

By Melissa Hehmann, RDN, CDE on 2/28/25 3:46 PM
Unpopular opinion: Cheat days have no place in a healthy relationship with food, just like cheating has no place in a healthy, trusting intimate relationship.
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Blood Drive on March 5th (1-4p) at GO  - Earn 25 Well Points

By Melissa Hehmann, RDN, CDE on 2/28/25 3:45 PM
Onsite Blood Drive - General Office Donate to Save Lives & Earn Well Points You will be awarded 25 Well Points Reasons to Donate Every 2 seconds someone in the U.S. needs blood and or platelets. Approximately 29,000 units of red blood cells are needed every day in the U. S. Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily in the U.S. Nearly 16 million blood components are transfused each year in the U.S. Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives. The average red blood cell transfusion is approximately 3 units. A single car accident victim can require as many as 100 units of blood. Blood and platelets cannot be manufactured; they can only come from volunteer donors. The blood type most often requested by hospitals is type O. One donation can help save more than one life. According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.
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Attend March's Virtual Well Points Info Session

By Melissa Hehmann, RDN, CDE on 2/28/25 3:45 PM
The 2025 Healthy Citizens Well Points Program opens on January 1, 2025. The program rewards employees and spouses for health-promoting and disease-preventing behaviors performed in 2025. Employees and spouses are eligible to participate in the 2025 Healthy Citizens Well Points Program to be eligible to earn a Health Savings Account (HSA) company contribution.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm