Jumpstart your 2025 with a Wellness Challenge - Earn 100 Well Points

By Melissa Hehmann, RDN, CDE on 1/3/25 4:49 PM
Jumpstart your 2025 with a STEP or MOVE Challenge and Earn 100 Well Points!
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Earn Well Points for 2025 Q1 Webinars

By Melissa Hehmann, RDN, CDE on 1/3/25 4:49 PM
You can earn up to 200 Well Points per year by watching or attending a Wellness/Mental Health or Financial Health Webinar. Here is how to access the webinars.
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January is Cervical Health Awareness Month

By Melissa Hehmann, RDN, CDE on 1/3/25 4:49 PM
January as Cervical Health Awareness Month.
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Northwind Program for Diabetes Medications and Supplies

By Melissa Hehmann, RDN, CDE on 1/3/25 4:49 PM
Citizens Energy Group recognizes employees are its most valuable resource. To best support employees and families with Prediabetes and diabetes, we have created a custom program to help you achieve your best health. In an effort to remove barriers, when enrolled in the program, medications, supplies and continuous glucose monitors (CGMs) are offered at no out of pocket cost to you. Your quality of life matters to us.
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It's National Glaucoma Awareness Month

By Melissa Hehmann, RDN, CDE on 1/3/25 4:49 PM
Every January, The National Eye Institute (NEI) sponsors National Glaucoma Awareness Month to spread the word about Glaucoma, the leading cause of vision loss and blindness in the United States.
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2024 Well Points Program - Deadline January 24th

By Melissa Hehmann, RDN, CDE on 1/3/25 4:48 PM
Employees who have not met the 1000 Well Points for 2024 and would like to earn the 2025 HSA Contribution are still eligible!
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2024 Well Points Program - Deadline Approaching

By Melissa Hehmann, RDN, CDE on 12/9/24 3:52 PM
Employees who wish to receive the 2025 Health Savings Account (HSA) Company Contribution will need to participate in the new Healthy Citizens Well Points Program and earn points in 2024. As the conclusion of the 2024 Well Points Program draws near, please be aware of the following dates (based on employee-status) so you don’t miss out on a 2025 HSA Company Contribution.
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Happy & Healthy Holidays to you and yours!

By Melissa Hehmann, RDN, CDE on 12/9/24 3:52 PM
Dear Healthy Citizens,
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December 2024 Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 12/9/24 3:52 PM
DECEMBER ONSITE OFFICE HOURS
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Attend a 2025 Well Points Info Session - Earn 25 Well Points

By Melissa Hehmann, RDN, CDE on 12/9/24 3:51 PM
The 2025 Healthy Citizens Well Points Program opens on January 1, 2025. The program rewards employees and spouses for health-promoting and disease-preventing behaviors performed in 2025. Employees and spouses are eligible to participate in the 2025 Healthy Citizens Well Points Program to be eligible to earn a Health Savings Account (HSA) company contribution.
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7 Tips to Manage Stress this Holiday Season

By Melissa Hehmann, RDN, CDE on 12/9/24 3:50 PM
It’s that time of year! Despite how unpredictable and stressful the year has been, the holidays are here, and the end of the year is drawing near.
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2024 Well Points Program - Important Dates

By Melissa Hehmann, RDN, CDE on 11/14/24 9:42 AM
Employees who wish to receive the 2025 Health Savings Account (HSA) Company Contribution will need to participate in the new Healthy Citizens Well Points Program and earn points in 2024. As the conclusion of the 2024 Well Points Program draws near, please be aware of the following dates (based on employee-status) so you don’t miss out on a 2025 HSA Company Contribution.
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Well Points Onsite Hours - November 2024

By Melissa Hehmann, RDN, CDE on 11/14/24 9:41 AM
Need assistance with Well Points? Join us during our onsite to get help with:
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November is American Diabetes Month - Know the Symptoms

By Melissa Hehmann, RDN, CDE on 11/14/24 9:40 AM
November is American Diabetes Month® and, at the American Diabetes Association, we’re recognizing all the mothers, fathers, friends, and children who live every day with diabetes or prediabetes. Join us and help make sure each and every one of them gets the support they need to keep going strong.
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Guys, Nail the Five this MOvember

By Melissa Hehmann, RDN, CDE on 11/14/24 9:40 AM
November is Men's Health Month. Men will die on average 4.5 years earlier than women and for reasons that are largely preventable, which means that it doesn’t have to be that way. Here’s five ways you can give yourself the best chance at living a healthy and long life.
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Avoid these 5 Unsafe Skin Care Trends this National Healthy Skin Month

By Melissa Hehmann, RDN, CDE on 11/14/24 9:39 AM
November is National Healthy Skin Month
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The Great American Smokeout® - Be a Quitter

By Melissa Hehmann, RDN, CDE on 11/14/24 9:38 AM
Quitting smoking isn’t easy! It takes time and a plan. You don’t have to stop smoking in one day. Start with day #1!
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Well Points Onsite Hours - October 2024

By Melissa Hehmann, RDN, CDE on 10/7/24 1:22 PM
Need assistance with Well Points? Join us during our onsite to get help with:
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Onsite Flu Vaccine Clinics

By Melissa Hehmann, RDN, CDE on 10/7/24 1:21 PM
A Yearly Flu Vaccine is the #1 Way to prevent the Flu
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Onsite Prostate-Specific Antigen (PSA) Screening

By Melissa Hehmann, RDN, CDE on 10/7/24 1:21 PM
The Prostate-Specific Antigen (PSA) blood test measures the amount of prostate-specific antigen in the blood and is used to screen for prostate cancer. The test is for screening purposes ONLY and does not constitute a diagnosis. You will need to follow up with your physician if the test indicates high levels of PSA.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.