You don't have to leave home to enjoy the benefits of yoga. You can roll out your yoga mat (or towel), log in to zoom and discover the combination of physical and mental exercises along with coworkers. Citizens offers Yoga through Zoom with Kelli Wilson on Tuesdays and Thursdays from 11:30am to 12:30pm. Learn more HERE.

In addition to their sweet, delectable flavor and visual appeal, blueberries are jam-packed with good nutrition. They’re a convenient little berry – use them at home in baked goods, pancakes, salads, smoothies and sauces, or simply rinse and eat – no peeling, pitting or slicing needed!

Start your Engines!! The Healthy Citizens 500 is a 6-week challenge that focusing on increasing total mileage and measures laps around a virtual Indianapolis Motor Speedway. This challenge qualifies for the Body Composition Reasonable Alternative requirement. Challenge starts May 17th. ENROLL TODAY!

Onsite health screenings are now complete, but you still have time to earn your wellness incentive. You can use a Primary Care Physician visit that occurred between October, 2020 through May 14th. Find out more HERE.

Do you know someone who has made a significant health or wellness achievement? Submit their name and why you think they should be nominated to Melissa Hehmann (mhehmann@citizensenergygroup.com). Let's celebrate them!!!

Avocados are a heart-healthy, nutrient-dense superfood. It's called a superfood because it provides substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.

If you are fully vaccinated , you can start doing many things that you had stopped doing because of the pandemic. When choosing safer activities, consider how COVID-19 is spreading in your community , the number of people participating in the activity, and the location of the activity. Outdoor visits and activities are safer than indoor activities, and fully vaccinated people can participate in some indoor events safely, without much risk. Check out this chart for choosing safer activities based on if you're vaccinated or not. Source: Centers for Disease Control and Prevention

Training for 2021 One America 500 Festival Virtual Mini-Marathon or 5k is no easy feat. But with every step taken, you are taking strides toward overall health and wellness.

Congrats to Courtney Hardy! He is this month's Wellness Champion. Courtney, along with his spouse, has made great strides in creating a healthier lifestyle. They have made changes to their diet focused on preventing disease and improving longevity. Being physically active is also part of their routine and they enjoy cycling together. Keep up the great work, Courtney.

Indiana residents older than 16 can schedule their #COVID19 vaccine appointment.

Almost all of us, well at least 97% of us, snack during the day. It's important to make sure those snacks are healthy and power up your day rather than leaving you feeling drained. Check out this video on snacks that can power up your day or view it HERE.

Join your coworkers for a lunchtime yoga class to destress and get ready for the rest of your day. Virtual Yoga is available to all Citizens employees.

A Couch to 5K is a training program designed to help prepare beginners for their first race. Typical programs use various timed combinations of walking and running to help you build up to successfully finish a 3.1-mile run by the end. There are many iterations of this popular program that last anywhere between four to nine weeks. DID YOU KNOW? Citizens Energy Group employees are eligible for a $30 reimbursement if they participate in a running/walking race, such as a community 5K, marathon, or mini marathon. REIMBURSEMENT GUIDELINES: Employee must provide documentation of race completion to the wellness coordinator within two weeks of race completion. Employee must provide documentation of amount paid to enter the race within two weeks of race completion. Employee may receive a reimbursement for a maximum of three races per calendar year for a total of $90. Contact Melissa Hehmann for more information.

See how you can earn a Wellness Incentive. It's easy, and takes just 30 minutes! Simply follow these instructions.

Who is eligible to receive vaccine? If you are an Indiana resident and answer yes to any of these questions, you are eligible to receive the COVID-19 vaccine:

DID YOU KNOW that employees and spouses participating in CEG's medical plan can earn a Wellness Incentive? You can earn a premium discount and your spouse can earn a $250 deposit to your Health Savings Account (HSA) by meeting the Wellness Criteria (BMI <30 and Tobacco-Free) and/or the Reasonable Alternatives.

January Wellness Champion Congratulations to Jason Moore for being nominated this month’s Wellness Champion. Jason’s coworkers noticed his weight loss. When asked, Jason realized that his weight was unhealthy, and he decided he needed to change some of his lifestyle behaviors. Jason has lost 40 pounds with a lot of hard work and dedication. Way to go, Jason!! February Wellness Champion I’d like to nominate Laura O’Brien as this month’s Wellness Champion. Laura has been working hard to make changes to her diet and exercise habits that are sustainable and enjoyable. She is over ‘quick fixes’ and has been focused on Mindful Eating to gain a better relationship with food. None of this has been easy for Laura, but it isn’t for any of us. The hard part is what Laura is doing, keeping at it. Keep it up, Laura!

Of course, you knew we would say it...artichokes are a nutrient powerhouse! They are loaded with fiber, antioxidants and provide multiple vitamins such as K, B9 (folate) and C. They also contain a substance called cynarin, which helps boost kidney and liver functions. There are only 60 calories in a medium artichoke...which is why we all should be finding ways to include this nutrient all-star in our meals.

Yoga is for EVERY body. Yoga can make you stronger and more flexible. You do not have to be flexible to do yoga. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Here are a few options to get you started, both FREE and paid options.