Unwind Your Spine from ATI

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 9/1/21 7:52 AM
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Self-Care Tips during Difficult Times

By Melissa Hehmann, RDN, CDE on 9/1/21 7:50 AM
While not a substitute for professional care, there are plenty of simple activities you can do to reduce stress, encourage wellness, and restore a sense of well-being during difficult times. You know yourself best. Do what works best for you and don't be afraid to reach out to EAP for help.
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National Food Safety Month - Pack a Safe Lunch

By Melissa Hehmann, RDN, CDE on 9/1/21 7:49 AM
Did you know that an estimated 1 in 6 Americans will get sick from food poisoning this year alone? Food poisoning not only sends 128,000 Americans to the hospital each year—it can also cause long-term health problems. You can help keep your family safe from food poisoning at home by following these four simple steps: clean, separate, cook and, chill.
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Schedule your Onsite PSA Screening

By Melissa Hehmann, RDN, CDE on 7/29/21 1:00 PM
Attention Men 40 years & over! Sign up for the Onsite PSA Screenings HERE.
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You can Still Earn the Wellness Incentive

By Melissa Hehmann, RDN, CDE on 7/29/21 12:59 PM
Did you miss the spring screening or the deadline to submit Primary Care Physician (PCP) Visit documentation? Do you still want to earn the premium discount? If so, you're in luck, but act soon!
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June's Wellness Champion: Keesha Garner

By Melissa Hehmann, RDN, CDE on 7/29/21 12:59 PM
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Core Stretches from ATI

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 7/29/21 12:58 PM
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WellNews: Setting Healthy Boundaries

By Melissa Hehmann, RDN, CDE on 7/29/21 12:58 PM
Setting boundaries is a vital part of mental health and well-being. Without healthy boundaries, we teach people how to treat us.
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August is National Immunization Awareness Month

By Melissa Hehmann, RDN, CDE on 7/29/21 12:57 PM
In the U.S., vaccines have greatly reduced or eliminated many infectious diseases that once routinely killed or harmed infants, children, and adults. However, the viruses and bacteria that cause these diseases still exist and you can still get these diseases if you aren’t vaccinated.
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Happiness at Work Quiz

By Melissa Hehmann, RDN, CDE on 7/29/21 12:57 PM
Many of us probably don’t associate “happiness” with “work.”
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Step Out 'Couch to 5k' Challenge - Enroll Today

By Melissa Hehmann, RDN, CDE on 7/6/21 1:27 PM
The focus of this 6-week challenge is to prepare you for the American Diabetes Association's virtual Step Out Walk to Stop Diabetes on August 14, 2021. You do not have to participate in the virtual walk to participate in this challenge, however, we encourage you to join CEG's team HERE to fight Diabetes.
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Seated Ergonomics - Prevent Muscle Discomfort

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 7/6/21 1:27 PM
Make sure your workspace is properly adjusted. Schedule an assessment with Amy Myers.
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Healthy Citizens 500 Challenge Winners

By Melissa Hehmann, RDN, CDE on 7/6/21 1:26 PM
The Healthy Citizens 500 had 92 participants with a total of 12,500 miles, which is just over 5000 laps around the Indianapolis Motor Speedway track. Everyone deserves a glass of milk (choose plant-based for lactose-free) for their efforts!
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The Importance of Social Wellness

By Melissa Hehmann, RDN, CDE on 7/6/21 1:25 PM
July is Social Wellness Month. Social wellness means nurturing yourself and your relationships. It means giving and receiving social support - ensuring that you have friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image.
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May's Wellness Champion: Michelle Lawson

By Melissa Hehmann, RDN, CDE on 7/6/21 1:17 PM
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WellNews: Heat Stroke vs. Heat Exhaustion

By Melissa Hehmann, RDN, CDE on 7/6/21 1:15 PM
The summer can bring scorching heat that increases your risk for heat exhaustion and heat stroke. But what’s the difference between these two heat-related illnesses?
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It's Bright Out There. Grab Your Shades!

By Melissa Hehmann, RDN, CDE on 7/6/21 1:15 PM
July is UV Safety Awareness Month During the summer there is usually a lot of emphasis on protecting skin from UV rays during the summer. But one must not forget about protecting the eyes—the most exposure to bright sunlight increases the risk of developing cataracts, macular degeneration, and growths on the eye including cancer.
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2021 Wellness Incentive - Next Steps

By Melissa Hehmann, RDN, CDE on 6/1/21 9:14 AM
If you’ve participated in an onsite screening or uploaded information from a Primary Care Physician visit, congrats, you’ve completed the first steps in earning a Wellness Incentive.
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April's Wellness Champion: Catherine Parsons

By Melissa Hehmann, RDN, CDE on 6/1/21 9:12 AM
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Daily Shoe Check - Do Your Shoes Pass?

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 6/1/21 9:11 AM
Your feet are like the body's foundation. Poor footwear can lead to discomfort and fatigue in the foot, ankle, knee, hip, and back. When working on your feet all day, you need to make sure to check them daily. This can help determine the need for new or different footwear. It may also alert you to underlying medical conditions. Checking your shoe integrity daily can also help mitigate slip, trip, and falls.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.