Men's Health Month - Screening Guidelines

By Melissa Hehmann, RDN, CDE on 6/3/24 9:22 AM
Throughout June, Men’s Health Month aims to encourage boys and men to take charge of their overall health by implementing healthy living decisions.
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A Healthier You - Earn 100 Well Points with Group Health Coaching

By Melissa Hehmann, RDN, CDE on 5/7/24 2:10 PM
Stay on Track with your Health Goals this Summer!
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Well Points Onsite Hours - May

By Melissa Hehmann, RDN, CDE on 5/7/24 2:10 PM
Need assistance with Well Points? Join us during our onsite to get help with:
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May is Mental Health Awareness Month

By Melissa Hehmann, RDN, CDE on 5/7/24 2:09 PM
We live in a rapidly changing world that can be complex to navigate. About half of Americans can remember a time when we were not constantly connected and it was easier to tune out the noise of the world, while the younger half of the population can’t imagine life without the internet.
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On-Demand Well Points Info Session

By Melissa Hehmann, RDN, CDE on 5/7/24 2:08 PM
Onsite Well Points Info Sessions happened earlier this year, but you can still take the Virtual Course through Citizens Success Academy AND earn 25 Well Points.
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It's Skin Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 5/7/24 2:07 PM
May is Skin Cancer Awareness month!
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Save your Knees: ATI Injury Prevention

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 5/7/24 2:07 PM
Kneeling is a great alternative to bending and stooping when trying to prevent back pain. The following tips can reduce wear and tear on your knees when your task is close to the ground:
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Anthem Active & Fit

By Melissa Hehmann, RDN, CDE on 5/7/24 2:06 PM
The Active&Fit Direct™ program allows you to choose from 9,000+ participating fitness centers and YMCAs nationwide for $25 a month (plus a $25 enrollment fee and applicable taxes).
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Anthem Active & Fit - $25/month

By Melissa Hehmann, RDN, CDE on 4/3/24 11:15 AM
The Active&Fit Direct™ program allows you to choose from 9,000+ participating fitness centers and YMCAs nationwide for $25 a month (plus a $25 enrollment fee and applicable taxes).
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Upcoming Blood Drives - Earn 50 Well Points

By Melissa Hehmann, RDN, CDE on 4/3/24 11:14 AM
Onsite Blood Drives - Langsdale & STEAM Donate to Save Lives & Earn Well Points You will be awarded 50 Well Points Reasons to Donate Every 2 seconds someone in the U.S. needs blood and or platelets. Approximately 29,000 units of red blood cells are needed every day in the U. S. Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily in the U.S. Nearly 16 million blood components are transfused each year in the U.S. Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives. The average red blood cell transfusion is approximately 3 units. A single car accident victim can require as many as 100 units of blood. Blood and platelets cannot be manufactured; they can only come from volunteer donors. The blood type most often requested by hospitals is type O. One donation can help save more than one life. According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.
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Well Points Onsite Hours - April

By Melissa Hehmann, RDN, CDE on 4/3/24 11:14 AM
Need assistance with Well Points? Join us during our onsite to get help with:
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Join the Citizens' 500 Festival Employee Wellness Challenge

By Melissa Hehmann, RDN, CDE on 4/3/24 11:13 AM
Start Your Engines!
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April is Stress Awareness Month

By Melissa Hehmann, RDN, CDE on 4/3/24 11:12 AM
April is National Stress Awareness Month to raise awareness of the negative impact of stress.
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It's Alcohol Awareness Month

By Melissa Hehmann, RDN, CDE on 4/3/24 11:11 AM
April is Alcohol Awareness Month
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2024 Earth Day - Microplastics and Health

By Melissa Hehmann, RDN, CDE on 3/27/24 12:14 PM
The billions upon billions of items of plastic waste choking our oceans, lakes, and rivers and piling up on land is more than unsightly and harmful to plants and wildlife. Plastic Pollution is a very real and growing threat to human health.
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Upcoming Onsite Blood Drives - Earn 50 Well Points

By Melissa Hehmann, RDN, CDE on 3/4/24 2:16 PM
Onsite Blood Drives - GO, Langsdale & STEAM Donate to Save Lives & Earn Well Points You will be awarded 50 Well Points Reasons to Donate Every 2 seconds someone in the U.S. needs blood and or platelets. Approximately 29,000 units of red blood cells are needed every day in the U. S. Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily in the U.S. Nearly 16 million blood components are transfused each year in the U.S. Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives. The average red blood cell transfusion is approximately 3 units. A single car accident victim can require as many as 100 units of blood. Blood and platelets cannot be manufactured; they can only come from volunteer donors. The blood type most often requested by hospitals is type O. One donation can help save more than one life. According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.
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Citizens' 500 Festival Employee Wellness Challenge

By Melissa Hehmann, RDN, CDE on 3/4/24 2:16 PM
Start Your Engines!
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Well Points Onsite Hours - March

By Melissa Hehmann, RDN, CDE on 3/4/24 2:15 PM
Need assistance with Well Points? Join us during our onsite to get help with:
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Earn Well Points for Q1 Webinars - Deadline March 31st

By Melissa Hehmann, RDN, CDE on 3/4/24 2:13 PM
You can earn up to 100 Well Points per Quarter by watching or a Wellness Webinar or Mental Health Webinar on the Wellness Portal. (Financial Webinars are offered by Ameriprise and Fidelity - check Citizens Connect Tiles for upcoming webinars).
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National Nutrition Month - Beyond the Table

By Melissa Hehmann, RDN, CDE on 3/4/24 2:13 PM
March is National Nutrition Month,® which is an annual campaign created in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm